“Yoga is about rising to a new level of balance and competence in all aspects of life.” - Sadhguru
Hatha Yoga programs are an unparalleled opportunity to learn practices derived from a yogic tradition maintained in its full purity and vibrancy for thousands of years. Practices include: Upa Yoga, Angamardana, Surya Kriya, Yogasanas and Bhuta Shuddhi, Shanmukhi Mudra, Chilrden’s Yoga, Pregnancy Module, Treatment Modules etc.
What can you learn?
Upa-Yoga
Upa-Yoga is a simple yet powerful system of exercise that activates the joints, muscles, and energy system. Based on a sophisticated understanding of the body’s mechanics, Upa-Yoga dispels inertia in the body’s energy and brings ease to the whole system. It relieves physical stress and tiredness.
Upa-Yoga essentially means “sub-yoga” or “pre-yoga”. Because of its many immediate and evident benefits, the word Upa Yoga in Indian languages is commonly used to denote “usefulness.”
Its benefits are :
Relieves physical stress and tiredness
Strengthens the joints and muscles
Rejuvenates the body after periods of inactivity
Negates the effects of jetlag and long travel
45-60 mins | Online & Classroom Sessions | Book a Class
Angamardana
Angamardana is a system rooted in yoga that offers to everyone the opportunity to invigorate the body and to reach peak physical and mental health. “Angamardana” means gaining complete mastery over the limbs, organs and other parts of the body. This practice revitalizes the body on all levels including the muscles, blood circulation, skeletal structure, nervous system, and the basic energy system. It strengthens the spine, builds physical strength, fitness and tenacity, taking years off the body. Designed by Sadhguru, Isha Angamardana needs no fitness equipment. It involves only the body and floor exercises that can be practiced anywhere, even during travel.
Regular practice of Angamardana revitalizes the body in many ways:
Strengthens the spine, skeletal and muscular systems
Builds physical strength, fitness and tenacity
Invigorates the body, bringing a sense of lightness and freedom in the body
Revitalizes the body including the muscles, blood circulation, skeletal and nervous systems
Helps in weight-loss
Module Based I Classroom Session |
Surya Kriya
Surya Kriya is a potent yogic practice of tremendous antiquity, designed as a holistic process for health, wellness, and complete inner well-being. “Surya” means “sun,” and “kriya” means “inner energy process.” Surya Kriya activates the solar plexus to raise the samat prana, or solar heat, in the system. It also balances a person’s left and right energy channels, leading to stability of the body and stillness of the mind. This strong foundation becomes the basis to explore higher dimensions of life.
Traditionally available only to select groups of yogis, Surya Kriya is being offered by Sadhguru as a comprehensive spiritual practice that is ideal for the hectic pace of today’s world.
It enriches one’s life in many ways:
Develops mental clarity and focus
Remedies weak constitutions
Boosts vigor and vitality
Balances the body, mind and energies
Rejuvenates all the major organ systems including balancing hormonal levels
Supports one to become meditative and experience peacefulness and joy
Module Based I Classroom Session |
The word ‘asana’ literally means a posture. Out of the innumerable asanas a body can assume, 84 have been identified as Yogasanas, through which one can transform the body and mind into a possibility for ultimate well-being. By consciously forming the body into a certain posture, one creates a conducive passage for energy flow that can elevate one’s consciousness.
Yogasanas are a way of aligning the inner system and adjusting it to the celestial geometry, becoming in sync with the existence, thus naturally achieving a state of health, joy, bliss and above all balance.
The practice of Yogasanas provides countless benefits including:
Relief of chronic health conditions
Evolution of body and mind towards a higher possibility
Stabilization of the body, mind and energy system
Deceleration of the aging process
Module Based I Classroom Sessions |
Yogasanas
Bhuta-Shuddhi
The basis for all creation, including the physical body, is the group of five elements: earth, water, wind, fire, and space. The wellbeing of the body and mind can be established by purifying these five elements within the human system. This process also shapes the body into a stepping stone towards one’s ultimate wellbeing.
Bhuta-Shuddhi means “purification of the five elements” (i.e. earth, water, fire, air and space) which gets to root of imbalances in the body that lead to disease. This simple practice which you can do daily reorganizes your system on the elemental level.
Bhuta-Shuddhi helps in innumerable ways :
Keeps the system in harmony and balance
Prepares the system to handle powerful states of energy
Enhances the capabilities of the physical body, mind and energy system
Creates the basis to gain complete mastery over the human system
120 mins | Classroom Sessions |
Dhyana Yoga
Meditation is not an act; it is a quality that naturally manifests if we cultivate the right kind of inner situation. Practitioners have an opportunity to learn ways to create the right kind of inner situation and explore a wide range of breathing practices and techniques. Together under our guidance, you will be able to challenge yourself and reach all new heights.
Meditation helps in innumerable ways :
Improved emotional balance and mental clarity
Improved Sleep
Better concentration and higher productivity
Helps alleviate anxiety and depression
60-90 mins | Online & Classroom Sessions | Book a Class
Yogic Superfoods
Yogic Diet and Superfoods
What you eat is what you become. Food is the furl for the body.
Incorporation of Simple Yogic Foods helps in
Better Strength
Building Immunity
Better concentration and higher productivity
Keeping diseases away
60-90 mins | Online & Classroom Sessions I Book a Class
Check which offering suits you the best.
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