Yoga For Beginners

“Yoga means union. To be in a state of yoga means to be complete within yourself.” – Sadhguru

Take a step towards your wellbeing with these yoga programs, designed by Sadhguru and suitable for beginners. With an array of options available, you can get in to touch for a curated personalized class, or even begin right now, wherever you are, with our online offerings!

Our Online offering has a little bit of everything you need to begin your journey : meditation, simple yet powerful tools for holistic practice . If you are looking for a class that offers active and restful poses, this is the one for you!

30-90 mins |  Online and In-Person Sessions

Dhyana Yoga (Meditation)

“Yoga is not just about living better. It is about exploring the very source of life.” – Sadhguru

Meditation is not an act; it is a quality that naturally manifests if we cultivate the right kind of inner situation. Practitioners have an opportunity to learn ways to create the right kind of inner situation and explore a wide range of breathing practices and techniques. Together under our guidance, you will be able to challenge yourself and reach all new heights.

30-45 minsI Online and In-Person Sessions

Advanced Yoga

"If you consciously hold an asana, it can alter the way you think, feel, and experience life. This is what hatha yoga can do." - Sadhguru

This class is a great way to dive into your wellness journey. Hatha Yoga programs are an unparalleled opportunity to learn classical hatha yoga in its full depth and vibrancy. The programs are conducted by highly trained teachers and are not taught merely for physical fitness and strength but explore yoga in its complete depth. We often find that those who enroll in our classes are surprised and excited by their own capacities, and through this class you will discover a whole new world that yoga has to offer.

These practices have been selected and designed by Sadhguru to develop mental clarity and focus, boost vigor and vitality, balance body chemistry, and take years off the body, bringing a sense of lightness and freedom.

Module Based |  In-Person Sessions

Yogic Superfoods

“Lethargy essentially comes from overconsumption of either food or thought “- Sadhguru

The first thing to remember is that essentially, food is fuel. If you want to refuel your car, you go to the gas station and choose the appropriate fuel for this particular machine, in order to achieve optimal performance. You could put kerosene into your car and it would actually drive, but it may smoke and cough, and you may not be able to accelerate as you want. This is the situation with most people when it comes to their food choices. To choose the appropriate fuel, you need to know what type of machine you are.

60-90 Minutes Online and In-Person Sessions